What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Hughes Ruairi Hughes & Ruairi Hughes & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:31:33
Ranking: #181
AG Ranking: #34
Category: DOUBLES · OPEN

Charlotte Hughes Ruairi Hughes

Ruairi Hughes

Charlotte Hughes

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:02 (57%)

Stations33:07 (36%)

Roxzone6:26 (7%)

Running Analysis

Avg. PaceDegradationStability6:30/km+7.3%14.4%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:29	206
Running 2	6:24	-
Sled Push	2:34	146
Running 3	6:49	-
Sled Pull	4:49	187
Running 4	7:04	-
Burpee Broad Jump	2:54	69
Running 5	7:04	-
Rowing	5:08	213
Running 6	6:52	-
Farmers Carry	1:39	71
Running 7	6:52	-
Sandbag Lunges	4:20	179
Running 8	6:54	-
Wall Balls	7:14	241
Running Total	52:02	156
Roxzone Total	6:26	194