What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Cullen Laura Mcenery & Laura Mcenery & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · USA

Total Time: 01:58:56
Ranking: #251
AG Ranking: #70
Category: DOUBLES · OPEN

Matthew Cullen Laura Mcenery

Laura Mcenery

Matthew Cullen

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:33 (54%)

Stations45:55 (39%)

Roxzone8:32 (7%)

Running Analysis

Avg. PaceDegradationStability8:04/km+0.4%16.1%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:50	242
Running 2	8:16	-
Sled Push	4:33	251
Running 3	10:04	-
Sled Pull	6:16	239
Running 4	8:31	-
Burpee Broad Jump	5:42	245
Running 5	8:30	-
Rowing	5:19	234
Running 6	7:57	-
Farmers Carry	1:54	162
Running 7	8:18	-
Sandbag Lunges	6:23	243
Running 8	7:58	-
Wall Balls	10:58	254
Running Total	1:04:33	243
Roxzone Total	8:32	243