What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Sebastien Rolin

HYROX Paris — November 11, 2023

Paris, France · SOLO · PRO · FRA

Total Time: 01:33:44
Ranking: #93
AG Ranking: #27
Category: SOLO · PRO

Jean-Sebastien Rolin

11-12NOV20232 days

Completed

2,073

HYROX Paris

Paris, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations38:14 (100%)

Running Analysis

Avg. PaceDegradationStability6:00/km+14.8%16.6%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:02	37
Running 2	5:17	-
Sled Push	4:37	97
Running 3	6:20	-
Sled Pull	6:59	75
Running 4	6:28	-
Burpee Broad Jump	4:25	86
Running 5	6:44	-
Rowing	4:30	68
Running 6	6:06	-
Farmers Carry	2:01	35
Running 7	6:04	-
Sandbag Lunges	5:00	74
Running 8	7:19	-
Wall Balls	6:40	84
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jean-Sebastien Rolin

Jean-Sebastien Rolin

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Sebastien Rolin

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times