What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: El-Hadi Menacer

HYROX Paris — November 11, 2023

Paris, France · SOLO · OPEN · FRA

Total Time: 01:32:58
Ranking: #422
AG Ranking: #56
Category: SOLO · OPEN

El-Hadi Menacer

11-12NOV20232 days

Completed

2,073

HYROX Paris

Paris, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations37:46 (100%)

Running Analysis

Avg. PaceDegradationStability6:02/km+12.1%11.2%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:08	138
Running 2	5:05	-
Sled Push	3:28	410
Running 3	5:24	-
Sled Pull	4:58	311
Running 4	6:12	-
Burpee Broad Jump	6:49	644
Running 5	6:27	-
Rowing	4:35	243
Running 6	6:48	-
Farmers Carry	2:16	458
Running 7	5:42	-
Sandbag Lunges	4:51	354
Running 8	7:09	-
Wall Balls	6:41	475
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: El-Hadi Menacer

El-Hadi Menacer

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

El-Hadi Menacer

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times