What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elisabeth Kjellsdotter Helena Holck-Clausen & Helena Holck-Clausen & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

Total Time: 01:09:28
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Elisabeth Kjellsdotter Helena Holck-Clausen

Helena Holck-Clausen

Elisabeth Kjellsdotter

13-14APR20242 days

Completed

1,244

HYROX Gdansk

Gdansk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:48 (57%)

Stations24:45 (36%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+6.1%9.7%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:21	19
Running 2	4:55	-
Sled Push	1:29	14
Running 3	5:06	-
Sled Pull	4:00	30
Running 4	5:16	-
Burpee Broad Jump	3:04	13
Running 5	5:13	-
Rowing	4:40	11
Running 6	5:11	-
Farmers Carry	1:37	26
Running 7	5:13	-
Sandbag Lunges	2:42	18
Running 8	5:15	-
Wall Balls	2:52	32
Running Total	39:48	6
Roxzone Total	4:58	35

HYROX Race Analysis: Elisabeth Kjellsdotter Helena Holck-Clausen & Helena Holck-Clausen & 1 other

Elisabeth Kjellsdotter Helena Holck-Clausen

Helena Holck-Clausen

Elisabeth Kjellsdotter

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elisabeth Kjellsdotter Helena Holck-Clausen

Helena Holck-Clausen

Elisabeth Kjellsdotter

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times