What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karolina Piechocińska-Napłoszek Aleksandra Poplawska & Aleksandra Poplawska & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

Total Time: 01:10:34
Ranking: #6
AG Ranking: #3
Category: DOUBLES · OPEN

Karolina Piechocińska-Napłoszek Aleksandra Poplawska

Aleksandra Poplawska

Karolina Piechocińska-Napłoszek

13-14APR20242 days

Completed

1,244

HYROX Gdansk

Gdansk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:36 (59%)

Stations24:41 (35%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+11.2%11.7%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:25	28
Running 2	5:03	-
Sled Push	1:41	42
Running 3	5:28	-
Sled Pull	4:08	41
Running 4	5:26	-
Burpee Broad Jump	2:44	5
Running 5	5:31	-
Rowing	4:48	27
Running 6	5:30	-
Farmers Carry	1:43	42
Running 7	5:37	-
Sandbag Lunges	2:30	6
Running 8	5:25	-
Wall Balls	2:42	14
Running Total	41:36	12
Roxzone Total	4:21	16

HYROX Race Analysis: Karolina Piechocińska-Napłoszek Aleksandra Poplawska & Aleksandra Poplawska & 1 other

Karolina Piechocińska-Napłoszek Aleksandra Poplawska

Aleksandra Poplawska

Karolina Piechocińska-Napłoszek

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karolina Piechocińska-Napłoszek Aleksandra Poplawska

Aleksandra Poplawska

Karolina Piechocińska-Napłoszek

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times