What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barbara Klepacka-Gancarz, Dorota Łajszczak-Gajda, Maciej Gancarz, Krzysztof Kraicziczek & Barbara Klepacka-Gancarz & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

Total Time: 01:14:27
Ranking: #20
AG Ranking: #4
Category: DOUBLES · OPEN

Barbara Klepacka-Gancarz, Dorota Łajszczak-Gajda, Maciej Gancarz, Krzysztof Kraicziczek

Running vs Workouts

Running42:06 (57%)

Stations25:57 (35%)

Roxzone6:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:16/km0.0%11.7%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:28	35
Running 2	5:30	-
Sled Push	1:32	26
Running 3	5:21	-
Sled Pull	4:30	60
Running 4	5:24	-
Burpee Broad Jump	3:44	51
Running 5	5:30	-
Rowing	4:37	9
Running 6	5:37	-
Farmers Carry	1:33	17
Running 7	5:30	-
Sandbag Lunges	2:49	24
Running 8	5:38	-
Wall Balls	2:44	20
Running Total	42:06	14
Roxzone Total	6:27	59

HYROX Race Analysis: Barbara Klepacka-Gancarz, Dorota Łajszczak-Gajda, Maciej Gancarz, Krzysztof Kraicziczek & Barbara Klepacka-Gancarz & 1 other

Barbara Klepacka-Gancarz, Dorota Łajszczak-Gajda, Maciej Gancarz, Krzysztof Kraicziczek

Barbara Klepacka-Gancarz

Dorota Łajszczak-Gajda

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barbara Klepacka-Gancarz, Dorota Łajszczak-Gajda, Maciej Gancarz, Krzysztof Kraicziczek

Barbara Klepacka-Gancarz

Dorota Łajszczak-Gajda

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times