What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Magdalena Moltzan-Małkowska Zbigniew Moltzan & Magdalena Moltzan-Małkowska & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

Total Time: 01:09:59
Ranking: #40
AG Ranking: #3
Category: DOUBLES · OPEN

Magdalena Moltzan-Małkowska Zbigniew Moltzan

Magdalena Moltzan-Małkowska

Zbigniew Moltzan

13-14APR20242 days

Completed

1,244

HYROX Gdansk

Gdansk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:52 (57%)

Stations26:25 (38%)

Roxzone3:45 (5%)

Running Analysis

Avg. PaceDegradationStability4:59/km-2.6%6.4%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:02	66
Running 2	5:11	-
Sled Push	2:18	116
Running 3	5:10	-
Sled Pull	3:43	81
Running 4	5:07	-
Burpee Broad Jump	3:12	91
Running 5	5:08	-
Rowing	4:06	19
Running 6	5:03	-
Farmers Carry	1:46	96
Running 7	5:03	-
Sandbag Lunges	3:39	99
Running 8	5:04	-
Wall Balls	3:39	37
Running Total	39:52	37
Roxzone Total	3:45	25

HYROX Race Analysis: Magdalena Moltzan-Małkowska Zbigniew Moltzan & Magdalena Moltzan-Małkowska & 1 other

Magdalena Moltzan-Małkowska Zbigniew Moltzan

Magdalena Moltzan-Małkowska

Zbigniew Moltzan

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Magdalena Moltzan-Małkowska Zbigniew Moltzan

Magdalena Moltzan-Małkowska

Zbigniew Moltzan

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times