What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marco Majchrzak & Marco Majchrzak Mirja B.-de Vries & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN · GER

Total Time: 01:12:10
Ranking: #50
AG Ranking: #4
Category: DOUBLES · OPEN

Marco Majchrzak

Marco Majchrzak Mirja B.-de Vries

Mirja B.-De Vries

13-14APR20242 days

Completed

1,244

HYROX Gdansk

Gdansk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:35 (56%)

Stations27:28 (38%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+3.2%10.6%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:54	40
Running 2	5:10	-
Sled Push	2:07	93
Running 3	5:17	-
Sled Pull	3:25	57
Running 4	5:16	-
Burpee Broad Jump	4:03	126
Running 5	5:21	-
Rowing	4:22	55
Running 6	5:18	-
Farmers Carry	1:42	77
Running 7	5:20	-
Sandbag Lunges	4:12	127
Running 8	5:16	-
Wall Balls	3:43	53
Running Total	40:35	42
Roxzone Total	4:12	47

HYROX Race Analysis: Marco Majchrzak & Marco Majchrzak Mirja B.-de Vries & 1 other

Marco Majchrzak

Marco Majchrzak Mirja B.-de Vries

Mirja B.-De Vries

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marco Majchrzak

Marco Majchrzak Mirja B.-de Vries

Mirja B.-De Vries

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times