What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hania Frelich-Truchel Damian Truchel & Damian Truchel & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · OPEN

Total Time: 01:16:58
Ranking: #76
AG Ranking: #50
Category: DOUBLES · OPEN

Hania Frelich-Truchel Damian Truchel

Damian Truchel

Hania Frelich-Truchel

13-14APR20242 days

Completed

1,244

HYROX Gdansk

Gdansk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:40 (62%)

Stations23:46 (31%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+15.5%11.1%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:53	35
Running 2	5:42	-
Sled Push	1:56	68
Running 3	6:13	-
Sled Pull	2:32	5
Running 4	6:00	-
Burpee Broad Jump	2:28	30
Running 5	6:14	-
Rowing	4:14	39
Running 6	6:10	-
Farmers Carry	1:40	69
Running 7	6:35	-
Sandbag Lunges	3:14	67
Running 8	6:31	-
Wall Balls	3:49	59
Running Total	47:40	98
Roxzone Total	5:36	91

HYROX Race Analysis: Hania Frelich-Truchel Damian Truchel & Damian Truchel & 1 other

Hania Frelich-Truchel Damian Truchel

Damian Truchel

Hania Frelich-Truchel

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hania Frelich-Truchel Damian Truchel

Damian Truchel

Hania Frelich-Truchel

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times