HYROX Race Analysis: Sophia Parviziwayne

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · OPEN · GBR

Total Time: 01:03:00
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Sophia Parviziwayne

13-14APR20242 days

HYROX Gdansk

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:02 (51%)

Stations27:36 (44%)

Roxzone3:25 (5%)

Running Analysis

Avg. PaceDegradationStability4:00/km-0.4%8.7%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:14	2
Running 2	4:04	-
Sled Push	1:39	1
Running 3	4:10	-
Sled Pull	4:05	4
Running 4	4:14	-
Burpee Broad Jump	4:52	41
Running 5	4:18	-
Rowing	4:36	2
Running 6	4:08	-
Farmers Carry	1:50	32
Running 7	4:03	-
Sandbag Lunges	3:16	20
Running 8	4:02	-
Wall Balls	3:04	22
Running Total	32:02	4
Roxzone Total	3:25	4

HYROX Race Analysis: Sophia Parviziwayne - Gdansk 01:03:00 | HyCoach