What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gunn-Helen Moen

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · OPEN · NOR

Total Time: 01:41:10
Ranking: #154
AG Ranking: #40
Category: SOLO · OPEN

Gunn-Helen Moen

13-14APR20242 days

Completed

1,244

HYROX Gdansk

Gdansk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:49 (51%)

Stations42:54 (42%)

Roxzone6:31 (6%)

Running Analysis

Avg. PaceDegradationStability6:29/km+5.9%11.3%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	5:22	146
Running 2	6:14	-
Sled Push	2:27	48
Running 3	6:38	-
Sled Pull	8:02	141
Running 4	6:39	-
Burpee Broad Jump	8:02	164
Running 5	6:20	-
Rowing	5:35	128
Running 6	7:08	-
Farmers Carry	1:56	54
Running 7	6:36	-
Sandbag Lunges	6:19	176
Running 8	7:28	-
Wall Balls	5:11	155
Running Total	51:49	157
Roxzone Total	6:31	115

HYROX Race Analysis: Gunn-Helen Moen

Gunn-Helen Moen

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gunn-Helen Moen

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times