What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcus Jan-erik Backlund

HYROX Gdansk — April 13, 2024

Gdansk, Poland · SOLO · PRO · SWE

Total Time: 01:13:43
Ranking: #19
AG Ranking: #7
Category: SOLO · PRO

Marcus Jan-erik Backlund

13-14APR20242 days

Completed

1,244

HYROX Gdansk

Gdansk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:26 (53%)

Stations30:14 (41%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+11.2%13.1%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:57	25
Running 2	4:45	-
Sled Push	3:06	13
Running 3	5:02	-
Sled Pull	4:45	11
Running 4	5:11	-
Burpee Broad Jump	3:57	37
Running 5	5:21	-
Rowing	4:16	27
Running 6	5:09	-
Farmers Carry	1:44	20
Running 7	5:17	-
Sandbag Lunges	3:56	26
Running 8	5:26	-
Wall Balls	4:33	6
Running Total	39:26	54
Roxzone Total	4:05	25

HYROX Race Analysis: Marcus Jan-erik Backlund

Marcus Jan-erik Backlund

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcus Jan-erik Backlund

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times