What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Inga Stadnik Liliana Moltzan-Małkowska & Liliana Moltzan-Małkowska & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · PRO

Total Time: 01:20:33
Ranking: #6
AG Ranking: #2
Category: DOUBLES · PRO

Inga Stadnik Liliana Moltzan-Małkowska

Liliana Moltzan-Małkowska

Inga Stadnik

13-14APR20242 days

Completed

1,244

HYROX Gdansk

Gdansk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:46 (56%)

Stations31:03 (39%)

Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+6.1%8.5%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:17	5
Running 2	5:28	-
Sled Push	3:15	14
Running 3	5:38	-
Sled Pull	4:40	2
Running 4	5:46	-
Burpee Broad Jump	3:24	9
Running 5	5:52	-
Rowing	4:28	2
Running 6	5:50	-
Farmers Carry	1:56	7
Running 7	5:48	-
Sandbag Lunges	3:56	6
Running 8	6:03	-
Wall Balls	5:07	12
Running Total	44:46	7
Roxzone Total	4:49	10

HYROX Race Analysis: Inga Stadnik Liliana Moltzan-Małkowska & Liliana Moltzan-Małkowska & 1 other

Inga Stadnik Liliana Moltzan-Małkowska

Liliana Moltzan-Małkowska

Inga Stadnik

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Inga Stadnik Liliana Moltzan-Małkowska

Liliana Moltzan-Małkowska

Inga Stadnik

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times