What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Agnieszka Pilawa-Chmielewska Marta Jarzebska & Marta Jarzebska & 1 other

HYROX Gdansk — April 13, 2024

Gdansk, Poland · DOUBLES · PRO · POL

Total Time: 01:47:04
Ranking: #14
AG Ranking: #7
Category: DOUBLES · PRO

Agnieszka Pilawa-Chmielewska Marta Jarzebska

Marta Jarzebska

Agnieszka Pilawachmielewska

13-14APR20242 days

Completed

1,244

HYROX Gdansk

Gdansk, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:06 (62%)

Stations33:39 (31%)

Roxzone7:24 (7%)

Running Analysis

Avg. PaceDegradationStability8:16/km+2.7%17.7%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:21	7
Running 2	8:39	-
Sled Push	2:40	10
Running 3	8:47	-
Sled Pull	5:04	8
Running 4	8:48	-
Burpee Broad Jump	3:24	8
Running 5	8:45	-
Rowing	7:49	14
Running 6	8:54	-
Farmers Carry	1:41	3
Running 7	8:53	-
Sandbag Lunges	4:23	8
Running 8	8:59	-
Wall Balls	4:17	9
Running Total	1:06:06	14
Roxzone Total	7:24	13

HYROX Race Analysis: Agnieszka Pilawa-Chmielewska Marta Jarzebska & Marta Jarzebska & 1 other

Agnieszka Pilawa-Chmielewska Marta Jarzebska

Marta Jarzebska

Agnieszka Pilawachmielewska

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Agnieszka Pilawa-Chmielewska Marta Jarzebska

Marta Jarzebska

Agnieszka Pilawachmielewska

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times