What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barbara Henrich-Sala

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · OPEN · CAN

Total Time: 01:11:35
Ranking: #9
AG Ranking: #1
Category: SOLO · OPEN

Barbara Henrich-Sala

10-11FEB20242 days

Completed

1,086

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:18 (55%)

Stations28:32 (40%)

Roxzone3:51 (5%)

Running Analysis

Avg. PaceDegradationStability4:55/km-1.0%7.6%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	5:03	90
Running 2	5:01	-
Sled Push	1:49	35
Running 3	5:06	-
Sled Pull	4:27	26
Running 4	5:04	-
Burpee Broad Jump	4:12	34
Running 5	5:03	-
Rowing	5:12	38
Running 6	4:54	-
Farmers Carry	1:39	9
Running 7	4:58	-
Sandbag Lunges	3:22	11
Running 8	5:17	-
Wall Balls	2:48	14
Running Total	39:18	17
Roxzone Total	3:51	6

HYROX Race Analysis: Barbara Henrich-Sala

Barbara Henrich-Sala

HYROX Fort Lauderdale

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barbara Henrich-Sala

HYROX Fort Lauderdale

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times