What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine Vivanco-Opazo

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · SOLO · OPEN · CHI

Total Time: 01:47:37
Ranking: #148
AG Ranking: #25
Category: SOLO · OPEN

Catherine Vivanco-Opazo

10-11FEB20242 days

Completed

1,086

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:54 (58%)

Stations37:29 (35%)

Roxzone7:16 (7%)

Running Analysis

Avg. PaceDegradationStability7:52/km+0.9%6.2%

Split times

Segment	Time	Rank
Running 1	7:39	-
SkiErg	5:31	157
Running 2	7:30	-
Sled Push	2:09	90
Running 3	7:35	-
Sled Pull	5:09	67
Running 4	7:34	-
Burpee Broad Jump	6:57	137
Running 5	8:21	-
Rowing	6:09	167
Running 6	7:46	-
Farmers Carry	2:19	120
Running 7	7:34	-
Sandbag Lunges	5:34	136
Running 8	8:59	-
Wall Balls	3:41	74
Running Total	1:02:54	175
Roxzone Total	7:16	131

HYROX Race Analysis: Catherine Vivanco-Opazo

Catherine Vivanco-Opazo

HYROX Fort Lauderdale

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine Vivanco-Opazo

HYROX Fort Lauderdale

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times