What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Lefcakis Oscar Patarroyo-Avila & Oscar Patarroyo-Avila & 1 other

HYROX Fort Lauderdale — February 10, 2024

Fort Lauderdale, United States · DOUBLES · OPEN

Total Time: 01:05:40
Ranking: #17
AG Ranking: #9
Category: DOUBLES · OPEN

Alex Lefcakis Oscar Patarroyo-Avila

Oscar Patarroyo-Avila

Alex Lefcakis

10-11FEB20242 days

Completed

1,086

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:15 (61%)

Stations21:06 (32%)

Roxzone4:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+10.4%8.9%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:54	43
Running 2	4:38	-
Sled Push	1:04	4
Running 3	5:02	-
Sled Pull	1:58	7
Running 4	5:23	-
Burpee Broad Jump	2:15	25
Running 5	5:16	-
Rowing	4:13	15
Running 6	5:04	-
Farmers Carry	1:35	34
Running 7	5:07	-
Sandbag Lunges	2:40	20
Running 8	5:41	-
Wall Balls	3:27	6
Running Total	40:15	23
Roxzone Total	4:23	19

HYROX Race Analysis: Alex Lefcakis Oscar Patarroyo-Avila & Oscar Patarroyo-Avila & 1 other

Alex Lefcakis Oscar Patarroyo-Avila

Oscar Patarroyo-Avila

Alex Lefcakis

HYROX Fort Lauderdale

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Lefcakis Oscar Patarroyo-Avila

Oscar Patarroyo-Avila

Alex Lefcakis

HYROX Fort Lauderdale

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times