What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: J J Ferry

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:17:33
Ranking: #440
AG Ranking: #26
Category: SOLO · OPEN

J J Ferry

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:19 (47%)

Stations36:07 (47%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+3.1%3.3%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:29	1105
Running 2	4:19	-
Sled Push	3:46	1462
Running 3	4:38	-
Sled Pull	3:58	239
Running 4	4:32	-
Burpee Broad Jump	5:07	733
Running 5	4:28	-
Rowing	4:42	715
Running 6	4:42	-
Farmers Carry	2:04	650
Running 7	4:27	-
Sandbag Lunges	4:43	661
Running 8	4:49	-
Wall Balls	7:18	980
Running Total	36:19	273
Roxzone Total	5:11	581

HYROX Race Analysis: J J Ferry

J J Ferry

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

J J Ferry

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times