What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Ronner-Mcginn

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:32
Ranking: #635
AG Ranking: #118
Category: SOLO · OPEN

Ben Ronner-Mcginn

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (50%)

Stations34:43 (43%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km-25.9%12.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:31	1158
Running 2	6:41	-
Sled Push	3:26	1209
Running 3	4:51	-
Sled Pull	3:54	204
Running 4	4:50	-
Burpee Broad Jump	5:00	691
Running 5	5:05	-
Rowing	4:37	557
Running 6	5:03	-
Farmers Carry	1:38	140
Running 7	4:57	-
Sandbag Lunges	4:51	735
Running 8	5:23	-
Wall Balls	6:46	806
Running Total	41:08	771
Roxzone Total	5:46	837

HYROX Race Analysis: Ben Ronner-Mcginn

Ben Ronner-Mcginn

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Ronner-Mcginn

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times