What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Knox

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:24:57
Ranking: #816
AG Ranking: #216
Category: SOLO · OPEN

Matt Knox

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (49%)

Stations35:41 (42%)

Roxzone7:59 (9%)

Running Analysis

Avg. PaceDegradationStability5:10/km+9.3%6.9%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:21	790
Running 2	4:50	-
Sled Push	3:16	1075
Running 3	5:11	-
Sled Pull	4:13	400
Running 4	5:09	-
Burpee Broad Jump	5:34	929
Running 5	5:29	-
Rowing	4:57	1110
Running 6	5:09	-
Farmers Carry	2:43	1379
Running 7	5:17	-
Sandbag Lunges	4:58	798
Running 8	5:47	-
Wall Balls	5:39	366
Running Total	41:21	806
Roxzone Total	7:59	1494

HYROX Race Analysis: Matt Knox

Matt Knox

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Knox

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times