HYROX Race Analysis: Dan Lamont

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:30:05
Ranking: #1076
AG Ranking: #90
Category: SOLO · OPEN

Dan Lamont

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:28 (46%)

Stations42:36 (47%)

Roxzone6:07 (7%)

Running Analysis

Avg. PaceDegradationStability5:11/km+16.7%7.8%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:03	148
Running 2	4:35	-
Sled Push	2:25	191
Running 3	5:26	-
Sled Pull	5:10	1029
Running 4	5:24	-
Burpee Broad Jump	7:22	1424
Running 5	5:21	-
Rowing	4:55	1068
Running 6	5:21	-
Farmers Carry	1:59	551
Running 7	5:21	-
Sandbag Lunges	5:33	1085
Running 8	5:38	-
Wall Balls	11:09	1622
Running Total	41:28	818
Roxzone Total	6:07	963