What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Macdonald

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:00:02
Ranking: #739
AG Ranking: #139
Category: SOLO · OPEN

Ashley Macdonald

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:54 (52%)

Stations48:51 (41%)

Roxzone8:21 (7%)

Running Analysis

Avg. PaceDegradationStability7:52/km+18.1%8.4%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	5:46	760
Running 2	6:55	-
Sled Push	2:48	381
Running 3	7:56	-
Sled Pull	5:24	365
Running 4	7:59	-
Burpee Broad Jump	11:31	751
Running 5	8:21	-
Rowing	5:47	620
Running 6	8:17	-
Farmers Carry	2:00	162
Running 7	8:10	-
Sandbag Lunges	8:47	793
Running 8	8:40	-
Wall Balls	6:48	634
Running Total	1:02:54	769
Roxzone Total	8:21	664

HYROX Race Analysis: Ashley Macdonald

Ashley Macdonald

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley Macdonald

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times