What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Micheal O Shea & Eamonn Herlihy Micheal O Shea & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:07:54
Ranking: #50
AG Ranking: #16
Category: DOUBLES · PRO

Micheal O Shea

Eamonn Herlihy Micheal O Shea

Eamonn Herlihy

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (57%)

Stations24:38 (36%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+8.7%2.5%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	3:41	41
Running 2	4:35	-
Sled Push	2:04	37
Running 3	4:51	-
Sled Pull	3:40	22
Running 4	4:52	-
Burpee Broad Jump	2:24	53
Running 5	4:49	-
Rowing	4:09	62
Running 6	4:45	-
Farmers Carry	1:28	32
Running 7	4:59	-
Sandbag Lunges	3:08	37
Running 8	4:58	-
Wall Balls	4:04	52
Running Total	38:32	58
Roxzone Total	4:49	66

HYROX Race Analysis: Micheal O Shea & Eamonn Herlihy Micheal O Shea & 1 other

Micheal O Shea

Eamonn Herlihy Micheal O Shea

Eamonn Herlihy

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Micheal O Shea

Eamonn Herlihy Micheal O Shea

Eamonn Herlihy

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times