What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Coralie Watson Tia-Kate Davidson & Coralie Watson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · PRO

Total Time: 01:26:13
Ranking: #49
AG Ranking: #25
Category: DOUBLES · PRO

Coralie Watson Tia-Kate Davidson

Coralie Watson

Tia-Kate Davidson

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:31 (60%)

Stations28:30 (33%)

Roxzone6:18 (7%)

Running Analysis

Avg. PaceDegradationStability6:26/km+11.2%4.6%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:28	42
Running 2	5:57	-
Sled Push	2:20	21
Running 3	6:23	-
Sled Pull	4:27	17
Running 4	6:26	-
Burpee Broad Jump	2:42	14
Running 5	6:41	-
Rowing	4:54	38
Running 6	6:36	-
Farmers Carry	2:03	49
Running 7	6:37	-
Sandbag Lunges	3:05	8
Running 8	6:52	-
Wall Balls	4:31	34
Running Total	51:31	63
Roxzone Total	6:18	47

HYROX Race Analysis: Coralie Watson Tia-Kate Davidson & Coralie Watson & 1 other

Coralie Watson Tia-Kate Davidson

Coralie Watson

Tia-Kate Davidson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Coralie Watson Tia-Kate Davidson

Coralie Watson

Tia-Kate Davidson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times