What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stella Lewis-Painter Isabelle Woodman & Isabelle Woodman & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · PRO

Total Time: 01:35:20
Ranking: #67
AG Ranking: #21
Category: DOUBLES · PRO

Stella Lewis-Painter Isabelle Woodman

Isabelle Woodman

Stella Lewis-Painter

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:44 (47%)

Stations43:59 (46%)

Roxzone6:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+5.3%4.8%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:51	77
Running 2	5:19	-
Sled Push	4:45	80
Running 3	5:53	-
Sled Pull	12:36	80
Running 4	5:35	-
Burpee Broad Jump	3:17	37
Running 5	5:40	-
Rowing	5:22	71
Running 6	5:23	-
Farmers Carry	1:58	43
Running 7	5:36	-
Sandbag Lunges	4:20	50
Running 8	6:06	-
Wall Balls	6:50	76
Running Total	44:44	35
Roxzone Total	6:40	52

HYROX Race Analysis: Stella Lewis-Painter Isabelle Woodman & Isabelle Woodman & 1 other

Stella Lewis-Painter Isabelle Woodman

Isabelle Woodman

Stella Lewis-Painter

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stella Lewis-Painter Isabelle Woodman

Isabelle Woodman

Stella Lewis-Painter

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times