What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren-Leigh Richardson

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:21:29
Ranking: #22
AG Ranking: #3
Category: SOLO · PRO

Lauren-Leigh Richardson

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:28 (57%)

Stations31:10 (38%)

Roxzone3:55 (5%)

Running Analysis

Avg. PaceDegradationStability5:49/km-29.9%17.6%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:40	25
Running 2	6:31	-
Sled Push	3:01	2
Running 3	6:36	-
Sled Pull	4:22	1
Running 4	6:32	-
Burpee Broad Jump	4:09	16
Running 5	6:44	-
Rowing	4:47	14
Running 6	6:30	-
Farmers Carry	2:13	7
Running 7	4:34	-
Sandbag Lunges	3:09	1
Running 8	5:07	-
Wall Balls	4:49	3
Running Total	46:28	60
Roxzone Total	3:55	9

HYROX Race Analysis: Lauren-Leigh Richardson

Lauren-Leigh Richardson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren-Leigh Richardson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times