What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mariska Vernon-Stroud

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:38:27
Ranking: #56
AG Ranking: #8
Category: SOLO · PRO

Mariska Vernon-Stroud

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:45 (47%)

Stations45:53 (47%)

Roxzone5:54 (6%)

Running Analysis

Avg. PaceDegradationStability5:51/km+7.3%4.6%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	5:05	66
Running 2	5:29	-
Sled Push	3:40	17
Running 3	5:39	-
Sled Pull	6:43	45
Running 4	5:44	-
Burpee Broad Jump	7:22	66
Running 5	5:50	-
Rowing	5:17	55
Running 6	5:49	-
Farmers Carry	3:17	57
Running 7	5:53	-
Sandbag Lunges	5:28	50
Running 8	6:28	-
Wall Balls	9:01	60
Running Total	46:45	61
Roxzone Total	5:54	45

HYROX Race Analysis: Mariska Vernon-Stroud

Mariska Vernon-Stroud

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mariska Vernon-Stroud

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times