What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtney Davies-Phillips Cody Bates & Cody Bates & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:09:26
Ranking: #284
AG Ranking: #155
Category: DOUBLES · OPEN

Courtney Davies-Phillips Cody Bates

Cody Bates

Courtney Davies-Phillips

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:59 (58%)

Stations24:14 (35%)

Roxzone5:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+7.5%3.2%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	3:52	363
Running 2	4:39	-
Sled Push	1:34	138
Running 3	4:57	-
Sled Pull	2:42	276
Running 4	4:59	-
Burpee Broad Jump	2:17	138
Running 5	5:04	-
Rowing	4:16	265
Running 6	5:06	-
Farmers Carry	1:37	454
Running 7	5:00	-
Sandbag Lunges	3:29	403
Running 8	5:15	-
Wall Balls	4:27	526
Running Total	39:59	272
Roxzone Total	5:18	396

HYROX Race Analysis: Courtney Davies-Phillips Cody Bates & Cody Bates & 1 other

Courtney Davies-Phillips Cody Bates

Cody Bates

Courtney Davies-Phillips

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtney Davies-Phillips Cody Bates

Cody Bates

Courtney Davies-Phillips

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times