What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grant Dilasser Frazer Anderson & Frazer Anderson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:50
Ranking: #634
AG Ranking: #331
Category: DOUBLES · OPEN

Grant Dilasser Frazer Anderson

Frazer Anderson

Grant Dilasser

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:51 (61%)

Stations25:48 (31%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability6:21/km-4.7%5.5%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	3:51	338
Running 2	6:03	-
Sled Push	1:45	362
Running 3	6:47	-
Sled Pull	3:18	596
Running 4	6:33	-
Burpee Broad Jump	3:10	492
Running 5	6:26	-
Rowing	4:07	145
Running 6	6:03	-
Farmers Carry	1:38	463
Running 7	5:46	-
Sandbag Lunges	3:47	519
Running 8	6:27	-
Wall Balls	4:12	406
Running Total	50:51	704
Roxzone Total	6:14	564

HYROX Race Analysis: Grant Dilasser Frazer Anderson & Frazer Anderson & 1 other

Grant Dilasser Frazer Anderson

Frazer Anderson

Grant Dilasser

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grant Dilasser Frazer Anderson

Frazer Anderson

Grant Dilasser

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times