What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Stirling Ross Colvin & Ross Colvin & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:42:52
Ranking: #763
AG Ranking: #127
Category: DOUBLES · OPEN

David Stirling Ross Colvin

Ross Colvin

David Stirling

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:40 (66%)

Stations29:27 (29%)

Roxzone5:50 (6%)

Running Analysis

Avg. PaceDegradationStability8:27/km+11.0%12.9%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:09	669
Running 2	8:04	-
Sled Push	2:08	674
Running 3	8:34	-
Sled Pull	3:04	476
Running 4	8:30	-
Burpee Broad Jump	4:04	679
Running 5	8:58	-
Rowing	4:32	495
Running 6	9:01	-
Farmers Carry	2:00	730
Running 7	8:57	-
Sandbag Lunges	4:22	675
Running 8	9:47	-
Wall Balls	5:08	698
Running Total	1:07:40	781
Roxzone Total	5:50	500

HYROX Race Analysis: David Stirling Ross Colvin & Ross Colvin & 1 other

David Stirling Ross Colvin

Ross Colvin

David Stirling

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Stirling Ross Colvin

Ross Colvin

David Stirling

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times