What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Fisher-Morrison Courtney Vijars & Courtney Vijars & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:17:17
Ranking: #144
AG Ranking: #55
Category: DOUBLES · OPEN

Emily Fisher-Morrison Courtney Vijars

Courtney Vijars

Emily Fisher-Morrison

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:44 (58%)

Stations26:26 (34%)

Roxzone6:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km-1.2%1.7%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:26	185
Running 2	5:34	-
Sled Push	1:34	148
Running 3	5:28	-
Sled Pull	3:38	243
Running 4	5:36	-
Burpee Broad Jump	3:38	240
Running 5	5:40	-
Rowing	4:56	277
Running 6	5:33	-
Farmers Carry	1:36	212
Running 7	5:30	-
Sandbag Lunges	3:29	393
Running 8	5:46	-
Wall Balls	3:09	145
Running Total	44:44	126
Roxzone Total	6:12	318

HYROX Race Analysis: Emily Fisher-Morrison Courtney Vijars & Courtney Vijars & 1 other

Emily Fisher-Morrison Courtney Vijars

Courtney Vijars

Emily Fisher-Morrison

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Fisher-Morrison Courtney Vijars

Courtney Vijars

Emily Fisher-Morrison

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times