What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adrienne Jenkins Stephanie Zilliken & Adrienne Jenkins & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:23:17
Ranking: #312
AG Ranking: #131
Category: DOUBLES · OPEN

Adrienne Jenkins Stephanie Zilliken

Adrienne Jenkins

Stephanie Zilliken

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:10 (59%)

Stations28:54 (35%)

Roxzone5:18 (6%)

Running Analysis

Avg. PaceDegradationStability6:09/km+5.5%2.8%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:41	513
Running 2	5:47	-
Sled Push	1:56	624
Running 3	6:16	-
Sled Pull	3:58	445
Running 4	6:10	-
Burpee Broad Jump	4:00	376
Running 5	6:13	-
Rowing	4:53	244
Running 6	6:17	-
Farmers Carry	1:50	557
Running 7	6:06	-
Sandbag Lunges	3:37	456
Running 8	6:22	-
Wall Balls	3:59	683
Running Total	49:10	340
Roxzone Total	5:18	145

HYROX Race Analysis: Adrienne Jenkins Stephanie Zilliken & Adrienne Jenkins & 1 other

Adrienne Jenkins Stephanie Zilliken

Adrienne Jenkins

Stephanie Zilliken

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adrienne Jenkins Stephanie Zilliken

Adrienne Jenkins

Stephanie Zilliken

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times