What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Farmer Karen Hollingsworth & Karen Hollingsworth & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:27:00
Ranking: #454
AG Ranking: #189
Category: DOUBLES · OPEN

Natalie Farmer Karen Hollingsworth

Karen Hollingsworth

Natalie Farmer

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:50 (60%)

Stations29:24 (34%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability6:29/km-8.2%3.2%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:40	485
Running 2	6:53	-
Sled Push	1:46	425
Running 3	6:22	-
Sled Pull	4:03	509
Running 4	6:37	-
Burpee Broad Jump	4:11	453
Running 5	6:23	-
Rowing	5:02	362
Running 6	6:17	-
Farmers Carry	1:51	579
Running 7	6:19	-
Sandbag Lunges	4:00	654
Running 8	6:20	-
Wall Balls	3:51	622
Running Total	51:50	530
Roxzone Total	5:50	246

HYROX Race Analysis: Natalie Farmer Karen Hollingsworth & Karen Hollingsworth & 1 other

Natalie Farmer Karen Hollingsworth

Karen Hollingsworth

Natalie Farmer

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Farmer Karen Hollingsworth

Karen Hollingsworth

Natalie Farmer

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times