What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Sweeny Jamie-Lee Paterson & Jamie-Lee Paterson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:48:34
Ranking: #940
AG Ranking: #379
Category: DOUBLES · OPEN

Sarah Sweeny Jamie-Lee Paterson

Jamie-Lee Paterson

Sarah Sweeny

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:09 (60%)

Stations34:10 (31%)

Roxzone9:19 (9%)

Running Analysis

Avg. PaceDegradationStability8:09/km+15.3%8.8%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	4:49	667
Running 2	7:19	-
Sled Push	2:04	794
Running 3	8:06	-
Sled Pull	5:22	950
Running 4	8:12	-
Burpee Broad Jump	6:31	929
Running 5	8:24	-
Rowing	5:34	869
Running 6	8:18	-
Farmers Carry	1:49	537
Running 7	8:26	-
Sandbag Lunges	4:34	832
Running 8	9:31	-
Wall Balls	3:27	389
Running Total	1:05:09	954
Roxzone Total	9:19	886

HYROX Race Analysis: Sarah Sweeny Jamie-Lee Paterson & Jamie-Lee Paterson & 1 other

Sarah Sweeny Jamie-Lee Paterson

Jamie-Lee Paterson

Sarah Sweeny

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Sweeny Jamie-Lee Paterson

Jamie-Lee Paterson

Sarah Sweeny

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times