What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Richardson Sarah-Jane Haxton & Sarah-Jane Haxton & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:50:57
Ranking: #959
AG Ranking: #386
Category: DOUBLES · OPEN

Jessica Richardson Sarah-Jane Haxton

Sarah-Jane Haxton

Jessica Richardson

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:04 (62%)

Stations31:51 (29%)

Roxzone10:07 (9%)

Running Analysis

Avg. PaceDegradationStability8:38/km+13.2%10.9%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:42	539
Running 2	7:49	-
Sled Push	2:04	788
Running 3	8:23	-
Sled Pull	4:54	873
Running 4	8:43	-
Burpee Broad Jump	5:02	709
Running 5	10:19	-
Rowing	5:21	685
Running 6	8:57	-
Farmers Carry	2:11	957
Running 7	8:51	-
Sandbag Lunges	4:02	662
Running 8	9:12	-
Wall Balls	3:35	473
Running Total	1:09:04	993
Roxzone Total	10:07	942

HYROX Race Analysis: Jessica Richardson Sarah-Jane Haxton & Sarah-Jane Haxton & 1 other

Jessica Richardson Sarah-Jane Haxton

Sarah-Jane Haxton

Jessica Richardson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Richardson Sarah-Jane Haxton

Sarah-Jane Haxton

Jessica Richardson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times