What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ross Coulson Amy Coulson & Amy Coulson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:46
Ranking: #236
AG Ranking: #117
Category: DOUBLES · OPEN

Ross Coulson Amy Coulson

Amy Coulson

Ross Coulson

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:10 (59%)

Stations27:06 (35%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+5.9%3.0%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:09	321
Running 2	5:20	-
Sled Push	1:36	23
Running 3	5:34	-
Sled Pull	4:26	511
Running 4	5:35	-
Burpee Broad Jump	2:54	237
Running 5	5:48	-
Rowing	4:25	162
Running 6	5:40	-
Farmers Carry	1:46	366
Running 7	5:39	-
Sandbag Lunges	3:21	230
Running 8	5:57	-
Wall Balls	4:29	261
Running Total	45:10	319
Roxzone Total	4:37	142

HYROX Race Analysis: Ross Coulson Amy Coulson & Amy Coulson & 1 other

Ross Coulson Amy Coulson

Amy Coulson

Ross Coulson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ross Coulson Amy Coulson

Amy Coulson

Ross Coulson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times