What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Lister Nicole Mckenny & Nicole Mckenny & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:34:49
Ranking: #646
AG Ranking: #297
Category: DOUBLES · OPEN

Richard Lister Nicole Mckenny

Nicole Mckenny

Richard Lister

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:12 (57%)

Stations33:51 (36%)

Roxzone6:50 (7%)

Running Analysis

Avg. PaceDegradationStability6:47/km+16.6%10.9%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:28	649
Running 2	6:14	-
Sled Push	2:43	697
Running 3	6:41	-
Sled Pull	4:48	641
Running 4	6:42	-
Burpee Broad Jump	4:09	609
Running 5	7:01	-
Rowing	5:07	689
Running 6	6:55	-
Farmers Carry	1:50	437
Running 7	7:16	-
Sandbag Lunges	5:01	710
Running 8	8:06	-
Wall Balls	5:45	620
Running Total	54:12	660
Roxzone Total	6:50	512

HYROX Race Analysis: Richard Lister Nicole Mckenny & Nicole Mckenny & 1 other

Richard Lister Nicole Mckenny

Nicole Mckenny

Richard Lister

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Lister Nicole Mckenny

Nicole Mckenny

Richard Lister

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times