What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lee Goddard Emma Godden-Wood & Emma Godden-Wood & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:35:55
Ranking: #664
AG Ranking: #119
Category: DOUBLES · OPEN

Lee Goddard Emma Godden-Wood

Emma Godden-Wood

Lee Goddard

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:11 (59%)

Stations30:54 (32%)

Roxzone8:54 (9%)

Running Analysis

Avg. PaceDegradationStability7:01/km+3.3%14.2%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:23	574
Running 2	6:34	-
Sled Push	2:11	381
Running 3	9:30	-
Sled Pull	4:29	536
Running 4	6:22	-
Burpee Broad Jump	3:31	452
Running 5	6:41	-
Rowing	4:45	412
Running 6	6:24	-
Farmers Carry	2:02	655
Running 7	6:47	-
Sandbag Lunges	4:20	567
Running 8	7:33	-
Wall Balls	5:13	505
Running Total	56:11	710
Roxzone Total	8:54	747

HYROX Race Analysis: Lee Goddard Emma Godden-Wood & Emma Godden-Wood & 1 other

Lee Goddard Emma Godden-Wood

Emma Godden-Wood

Lee Goddard

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lee Goddard Emma Godden-Wood

Emma Godden-Wood

Lee Goddard

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times