What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ewan Mckay Heather Gray & Heather Gray & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:42:09
Ranking: #744
AG Ranking: #228
Category: DOUBLES · OPEN

Ewan Mckay Heather Gray

Heather Gray

Ewan Mckay

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:23 (58%)

Stations34:17 (34%)

Roxzone8:34 (8%)

Running Analysis

Avg. PaceDegradationStability7:25/km+21.5%10.1%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	4:14	421
Running 2	6:08	-
Sled Push	2:19	472
Running 3	8:12	-
Sled Pull	5:23	744
Running 4	8:12	-
Burpee Broad Jump	3:08	315
Running 5	7:37	-
Rowing	4:54	547
Running 6	7:11	-
Farmers Carry	1:40	251
Running 7	7:27	-
Sandbag Lunges	4:41	655
Running 8	8:12	-
Wall Balls	7:58	803
Running Total	59:23	752
Roxzone Total	8:34	717

HYROX Race Analysis: Ewan Mckay Heather Gray & Heather Gray & 1 other

Ewan Mckay Heather Gray

Heather Gray

Ewan Mckay

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ewan Mckay Heather Gray

Heather Gray

Ewan Mckay

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times