What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fiona Macleod Stuart Kirton & Stuart Kirton & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:53:54
Ranking: #809
AG Ranking: #149
Category: DOUBLES · OPEN

Fiona Macleod Stuart Kirton

Stuart Kirton

Fiona Macleod

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:50 (52%)

Stations39:22 (35%)

Roxzone15:46 (14%)

Running Analysis

Avg. PaceDegradationStability7:21/km+3.6%5.3%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	4:42	777
Running 2	6:54	-
Sled Push	2:29	586
Running 3	7:33	-
Sled Pull	6:16	801
Running 4	7:20	-
Burpee Broad Jump	6:20	820
Running 5	7:23	-
Rowing	5:49	832
Running 6	7:24	-
Farmers Carry	2:14	766
Running 7	7:09	-
Sandbag Lunges	5:16	739
Running 8	8:14	-
Wall Balls	6:16	696
Running Total	58:50	744
Roxzone Total	15:46	849

HYROX Race Analysis: Fiona Macleod Stuart Kirton & Stuart Kirton & 1 other

Fiona Macleod Stuart Kirton

Stuart Kirton

Fiona Macleod

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fiona Macleod Stuart Kirton

Stuart Kirton

Fiona Macleod

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times