What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Ronner-Mcginn

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · GBR

Total Time: 01:16:34
Ranking: #252
AG Ranking: #45
Category: SOLO · OPEN

Ben Ronner-Mcginn

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:03 (48%)

Stations34:15 (45%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+9.8%6.9%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:15	254
Running 2	4:16	-
Sled Push	2:37	539
Running 3	4:25	-
Sled Pull	3:57	352
Running 4	4:32	-
Burpee Broad Jump	5:12	368
Running 5	4:36	-
Rowing	4:35	256
Running 6	4:35	-
Farmers Carry	1:51	241
Running 7	4:41	-
Sandbag Lunges	5:02	524
Running 8	5:25	-
Wall Balls	6:46	515
Running Total	37:03	171
Roxzone Total	5:20	232

HYROX Race Analysis: Ben Ronner-Mcginn

Ben Ronner-Mcginn

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Ronner-Mcginn

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times