What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Niedringhaus

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · GER

Total Time: 01:19:59
Ranking: #335
AG Ranking: #39
Category: SOLO · OPEN

Stefan Niedringhaus

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:21 (53%)

Stations32:01 (40%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+7.4%5.6%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:22	379
Running 2	4:59	-
Sled Push	2:17	367
Running 3	5:06	-
Sled Pull	3:49	306
Running 4	5:16	-
Burpee Broad Jump	5:06	348
Running 5	5:12	-
Rowing	4:49	459
Running 6	5:18	-
Farmers Carry	2:14	537
Running 7	5:21	-
Sandbag Lunges	4:19	350
Running 8	6:02	-
Wall Balls	5:05	204
Running Total	42:21	424
Roxzone Total	5:41	287

HYROX Race Analysis: Stefan Niedringhaus

Stefan Niedringhaus

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Niedringhaus

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times