What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julien Rodrigues

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · FRA

Total Time: 01:40:02
Ranking: #681
AG Ranking: #125
Category: SOLO · OPEN

Julien Rodrigues

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:54 (51%)

Stations38:27 (38%)

Roxzone10:45 (11%)

Running Analysis

Avg. PaceDegradationStability6:22/km+9.0%14.1%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:28	473
Running 2	5:43	-
Sled Push	3:08	726
Running 3	5:53	-
Sled Pull	4:54	645
Running 4	6:34	-
Burpee Broad Jump	7:42	695
Running 5	6:08	-
Rowing	5:27	752
Running 6	6:00	-
Farmers Carry	2:47	720
Running 7	6:14	-
Sandbag Lunges	2:48	38
Running 8	8:39	-
Wall Balls	7:13	575
Running Total	50:54	712
Roxzone Total	10:45	733

HYROX Race Analysis: Julien Rodrigues

Julien Rodrigues

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julien Rodrigues

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times