What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Sherin Kormeier

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · ESP

Total Time: 01:21:49
Ranking: #120
AG Ranking: #31
Category: SOLO · OPEN

Lara-Sherin Kormeier

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:40 (53%)

Stations32:22 (40%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+9.2%7.4%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	5:09	286
Running 2	5:04	-
Sled Push	2:27	280
Running 3	5:30	-
Sled Pull	4:30	144
Running 4	5:22	-
Burpee Broad Jump	4:43	54
Running 5	5:27	-
Rowing	5:39	349
Running 6	5:25	-
Farmers Carry	2:16	295
Running 7	5:32	-
Sandbag Lunges	3:45	127
Running 8	6:25	-
Wall Balls	3:53	147
Running Total	43:40	149
Roxzone Total	5:52	165

HYROX Race Analysis: Lara-Sherin Kormeier

Lara-Sherin Kormeier

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Sherin Kormeier

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times