NT
HYROX Race Analysis: Nowack, Theresa
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
- Total Time
- 01:24:42
- Ranking
- #164
- Category
- SOLO · OPEN
- Event
- Köln
Teammates: Theresa Nowack (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:07 | — |
| SkiErg | 5:10 | #294 |
| Running 2 | 9:49 | — |
| Sled Push | 2:04 | #139 |
| Running 3 | 5:14 | — |
| Sled Pull | 4:18 | #110 |
| Running 4 | 5:15 | — |
| Burpee Broad Jump | 6:36 | #257 |
| Running 5 | 5:16 | — |
| Rowing | 5:01 | #87 |
| Running 6 | 5:11 | — |
| Farmers Carry | 1:58 | #122 |
| Running 7 | 4:57 | — |
| Sandbag Lunges | 3:24 | #88 |
| Running 8 | 5:26 | — |
| Wall Balls | 4:29 | #269 |
| Running Total | 46:12 | #231 |
| Roxzone Total | 5:36 | #135 |