What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadia Kooistra-Van Dooren

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · NED

Total Time: 01:29:54
Ranking: #252
AG Ranking: #9
Category: SOLO · OPEN

Nadia Kooistra-Van Dooren

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:26 (49%)

Stations40:14 (45%)

Roxzone5:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+10.1%10.2%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	5:14	327
Running 2	5:06	-
Sled Push	2:55	426
Running 3	5:14	-
Sled Pull	4:19	113
Running 4	5:18	-
Burpee Broad Jump	8:28	399
Running 5	5:27	-
Rowing	5:13	180
Running 6	5:39	-
Farmers Carry	2:44	431
Running 7	5:37	-
Sandbag Lunges	6:19	444
Running 8	6:59	-
Wall Balls	5:02	337
Running Total	44:26	174
Roxzone Total	5:18	103

HYROX Race Analysis: Nadia Kooistra-Van Dooren

Nadia Kooistra-Van Dooren

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadia Kooistra-Van Dooren

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times