HYROX Race Analysis: Monika Ramos

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · POL

Total Time: 01:36:36
Ranking: #347
AG Ranking: #77
Category: SOLO · OPEN

Monika Ramos

13-14APR20242 days

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:27 (56%)

Stations34:58 (36%)

Roxzone7:16 (8%)

Running Analysis

Avg. PaceDegradationStability6:48/km-7.4%25.7%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	5:02	230
Running 2	6:04	-
Sled Push	2:33	317
Running 3	6:25	-
Sled Pull	6:06	378
Running 4	6:31	-
Burpee Broad Jump	5:26	135
Running 5	6:10	-
Rowing	5:11	158
Running 6	5:53	-
Farmers Carry	1:57	117
Running 7	5:37	-
Sandbag Lunges	4:17	203
Running 8	11:23	-
Wall Balls	4:26	249
Running Total	54:27	431
Roxzone Total	7:16	319