What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ei-Lene Heng

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · OPEN · MAS

Total Time: 01:47:05
Ranking: #427
AG Ranking: #43
Category: SOLO · OPEN

Ei-Lene Heng

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:14 (49%)

Stations46:13 (43%)

Roxzone8:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km+2.4%6.8%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	5:57	485
Running 2	6:16	-
Sled Push	2:45	385
Running 3	6:19	-
Sled Pull	7:25	461
Running 4	6:33	-
Burpee Broad Jump	6:15	211
Running 5	6:17	-
Rowing	6:04	449
Running 6	6:10	-
Farmers Carry	3:00	460
Running 7	6:25	-
Sandbag Lunges	6:23	447
Running 8	7:39	-
Wall Balls	8:24	480
Running Total	52:14	403
Roxzone Total	8:42	396

HYROX Race Analysis: Ei-Lene Heng

Ei-Lene Heng

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ei-Lene Heng

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times