What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elisabeth Wiechert Marie Schmitz-Moormann & Marie Schmitz-Moormann & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO

Total Time: 01:23:46
Ranking: #18
AG Ranking: #7
Category: DOUBLES · PRO

Elisabeth Wiechert Marie Schmitz-Moormann

Marie Schmitz-Moormann

Elisabeth Wiechert

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:56 (58%)

Stations28:42 (34%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km+9.2%8.1%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:28	17
Running 2	5:36	-
Sled Push	1:46	9
Running 3	5:43	-
Sled Pull	4:11	15
Running 4	5:53	-
Burpee Broad Jump	3:32	14
Running 5	6:03	-
Rowing	4:55	20
Running 6	6:12	-
Farmers Carry	1:57	17
Running 7	6:07	-
Sandbag Lunges	3:42	13
Running 8	7:20	-
Wall Balls	4:11	17
Running Total	48:56	19
Roxzone Total	6:12	22

HYROX Race Analysis: Elisabeth Wiechert Marie Schmitz-Moormann & Marie Schmitz-Moormann & 1 other

Elisabeth Wiechert Marie Schmitz-Moormann

Marie Schmitz-Moormann

Elisabeth Wiechert

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elisabeth Wiechert Marie Schmitz-Moormann

Marie Schmitz-Moormann

Elisabeth Wiechert

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times